The Five Wheels of Life
WHEEL 1
Understanding the Mind
Learn how your thoughts shape your life, including overcoming limiting beliefs.
WHEEL 2
Nutrition
Discover how what you eat affects your mind, mood, and energy.
WHEEL 3
Movement as Medicine
Engage in movement or exercise that fits your style to strengthen your body and mind.
WHEEL 4
Spiritual Connection
Deepen your relationship with yourself through meditation, prayer, or spiritual practices.
WHEEL 5
Self-Image
Develop a healthy perception of yourself and boost confidence.
Each week builds on the last - guiding you step by step through mental strategies, healthy habits, and self-awareness to create lasting transformation that extends beyond the program and into every part of your life.
✓ A deep reconnection to your inner self
✓ A renewed sense of peace and purpose
✓ Awareness of how your thoughts and energy shape your reality
✓ Sustainable spiritual and physical habits that empower lasting growth
✓ Support from a like-minded community walking the same path
plus BONUS TOOLS
PERSONALIZED
WORKOUT PLANS
Train smarter, not harder. Your personalized program is tailored to your goals, experience, and preferences - complete with video demos and monthly updates to keep you progressing, confident, and motivated wherever you train.
SWAP OUT EXERCISES
HOME OR GYM
WORKOUT LOG
PERSONALIZED
MEAL PLANS
Your personalized meal plan is designed around your goals, preferences, and nutritional needs, - making healthy eating simple, enjoyable, and effective, with updates every four weeks to keep your progress on track.
DINE IN/OUT OPTION
SHOPPING LIST
MEAL SWAP
Step into five weeks of spiritual growth and connection